Several years ago, I was overwhelmed—juggling intense joint pain, crippling anxiety, and the relentless demands of a 60+ hour workweek. I was constantly moving, yet I felt completely stuck.My husband and I have 5 children in our blended family, and while I cherished our busy life, I was drowning under the weight of it all: family responsibilities, a fast-paced corporate job, and a complete lack of time or space to nurture myself or connect with God. I had reached the edge of burnout.

Then I found restorative yoga.

I began attending classes, and the mat became my sanctuary—a quiet, sacred place to breathe, reflect, and let go. Within a year, my joint pain disappeared, my anxiety was significantly reduced, and I discovered a powerful practice that restored my mind, body, and spirit.

This transformation ignited a deep passion in me. Today, I’m a dual-trained, faith-based RYT-200 yoga teacher specializing in restorative and trauma-sensitive yoga. My mission is to guide fellow Christians on a journey to find peace, stillness, and rejuvenation through gentle, intentional movement rooted in faith.

I believe that yoga can be a space to encounter God’s presence, care for your body, and restore your soul. I would be honored to walk this journey with you.

Let’s step onto the mat together—where healing and hope begin.